Explosive Power Kettlebell Workshop October 4th

This is me almost 6 months pregnant. My hubby has me doing a great kb workout. Come join us for his workshop.



On Sunday, October 4th, Master Phil Ross will be hosting a 3-hour Explosive Power Kettlebell Workshop from 12 noon until 3 PM. This workshop is geared toward Coaches and Trainers. Several of the the subjects to be covered are Kettlebell Etiquette, Eccentric and Concentric Force, Rooting for Power, 2-handed swings, Plyometric Squats, Dual Clean & Jerk Press, Jumper’s Swings, Kettlebell Thrusters, Split Squats, Split Snatch Series, Push Press and much more.

If you’ve been curious about Kettlebell training and how it can benefit you, your clients or your athletes, now is you opportunity to have questions answered and get some real hands on training with one of the county’s top Kettlebell authority, Master Phil Ross, Level 2 RKC Certified under Pavel Tsatsouline, the founder of the Russian Kettlebell Challenge and world’s foremost authority.

The training is designed for those who desire to take their own fitness and athletic levels to the next level as well as adding to the current training regiment for their clients and athletes. You will need to come with an open mind and be prepared to work. The cost is only $125.00 before 10/01 and $150.00 after. Space is limited, so please register early. For additional information call 201.612.1429 or visit us on the web at http://www.philross.com

Download Flier

http://philross.com/new/wp-content/uplo ... 1.doc2.pdf