My Pregnant kettlebell workout

My Pregnant kettlebell workout put together by my hubby Phil Ross RKCII trainer

Warm up – walk on treadmill or cross trainer machine (I can jump rope if I feel up to it as well) 7 minutes


1. High Halos 15 lbs - 2 sets 10 each direction ( 10 seconds in between sets)



2. 1 handed swing 3 sets 15 on each side (15 to 30 seconds in between sets


3. Single rack squats 2 sets 10 each side ( 15 seconds rest in between sets)


4. abbreviated kossack do not squat all the way down and use horn grip ( 3 sets of 10 each side 20 second rest period between each set)


5. Bottoms up abbreviated split legged squat ( 2 sets of 15 each side) 20 second rest period between each set


6. Bottoms up press – ( 3 sets of 10 each side)



7. straight arm push ups execute scapular retraction 2 sets of 10 or do on the knees and add 2 more sets





8.cross renegade row (modified on the knees ) 2 sets of 10





*** During rest period do stretching ****

Finish with Yoga stretches for 10 minutes ( I use the 10 minute solution routine I did for 5 day get fit mix)