Dynamic Series Update:

Hi Everyone, I just want to clear up any confusion with the production schedule for 2009. Yes, some details have changed from what was originally slated. I am confident you'll be pleased with the workouts we have planned. Read on to clear up anything that might have been missed or deleted when we swapped forums/servers. I will be posting a "detailed breakdown" of each workout as each pre-sale approaches.

The list of Dynamic Series Videos to be filmed this year is as follows;

Pre-sale 2 film - July We will open this pre-sale on June 26th

1. Drop Set Dynamics - total body strength training workout using drop set method of training. There will be a bonus “scrambled eggs” RKC Kettlebell Bonus workout on this dvd with Phil Ross.

2. Hip Hop Walk Dynamics - a fun hip hop walking workout done to hip hop music

3. Abs n Stretch Dynamics – a sequel to the original Abs n Stretch video

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Pre-sale 3 – Sept.

4. Hi/lo Dynamics - my traditional hi/lo blow out w/ med ball intervals

5. ASC4 (ADVANCED STEP CHALLENGE 4) This is replacing Dome Dynamics I'll be blunt, Bosu workouts don't generate as many sales as Step workouts. Right now we are going with what sells for us due to the economic climate. We will include a bonus cardio Bosu workout on this step dvd.

*** Nrg Mania Philadelphia Road trip will be held on this filming weekend***

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Pre-sale 4 - Nov

6. Lower Body Dynamics - lower body strength training workout
7. Upper Body Dynamics - upper body strength training workout

That's 9 workouts in 2009. :) Have a great day!